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Living the Allergy Way

Eat Well. Love Life. Follow Your Path.

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Guide to Dairy Allergies

Vegan Cinnamon Pine Nut Spirals

Both my daughter and I are huge fans of Pine Nuts. It's wonderful that my daughter, Katie, is not actually allergic to them because they provide a nutty flavor that was so desperately missing from our ...

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Grandma Lynn’s Festive Cinnamon Rolls

Given that I normally eat these for Thanksgiving or Christmas, I would normally post this recipe in the winter, around the holiday season; however, with everyone's new bread-baking obsession, I ...

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Lemon Blueberry Thyme Scones

I’m obsessed with blueberries, aren’t you? For me it’s not just the sweet taste of this little fruit it’s also the sweet memories that come to mind every time I pop a handful of blueberries in my ...

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Your Guide to Dairy Allergies

  Just diagnosed with a dairy allergy or sensitivity? Are you lactose intolerant? Wanting to avoid dairy as a personal preference? Does the thought of not having pizza, mac-n-cheese or ...

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Hello! Jeanne and Katie here! There are many paths to follow in your life and your allergy path is just one of them. Come follow along as we explore life without dairy, eggs, peanuts, nuts and sesame. Read More…

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Recent Posts

  • Vegan Chai Scones with Maple Glaze
  • Chai Spice Blend
  • Nut-free Apple Cinnamon Granola

DISCLAIMER: Any information on this site is based on my personal journey living with food allergies and should not be considered as medical advice. You should always consult a physician or registered dietician before you begin any restrictive diet. It is up to the individual reader to determine which food items are safe to consume. · Copyright © 2025