Hi there! Katie here! I'm currently a junior in college and I would say I'm pretty comfortable with navigating having food allergies in college. However, when I was a freshman, I was pretty nervous ...
allergies
Savory Bread, Rice and Mushroom Stuffing
For those of you who celebrate Thanksgiving, I'm sure you all are getting anxious about the upcoming holiday. Perhaps the In-laws are coming? Or your son has a new girlfriend? Or your whole extended ...
Chai Butternut Squash and Apple Muffins
Chai? Butternut squash? AND Apple? All in one muffin? Who knew that all of these flavors would pair so nicely to make such a powerful and delicious muffin? These Chai Butternut Squash and Apple ...
Vegan Sweet Potato and Sage Biscuits
Fall is right around the corner and I cannot even describe to you how excited I am for Fall flavors. Pumpkins, spices, lattes, and of course Sweet Potato! I adore sweet potatoes. There's just ...
Vegan Cinnamon Pine Nut Spirals
Both my daughter and I are huge fans of Pine Nuts. It's wonderful that my daughter, Katie, is not actually allergic to them because they provide a nutty flavor that was so desperately missing from our ...
Your Guide to Avoiding Peanuts
Have a peanut allergy or know of someone who has a peanut allergy? Of course you do! That’s because peanut allergy is one of the most common food allergies and it appears to be on the rise in ...
Your Guide to Avoiding Tree Nuts
Just diagnosed with a tree nut allergy? Along with peanut allergies, tree nut allergies are very common in children and adults. In fact, 25-40% of those people who have a peanut allergy will also be ...
Your Guide to Avoiding Sesame
If you have been diagnosed with a sesame allergy, you are not alone. Sesame allergies have been on the rise in the last few years. While sesame is not one of the main 8 allergens that many people ...
Your Guide to Shellfish Allergies
Just diagnosed with a shellfish allergy? Have you always been able to eat shellfish but now you get a reaction when you eat shrimp, crab, or lobster? Do clams, oysters or scallops make you ...
Lemon Blueberry Thyme Scones
I’m obsessed with blueberries, aren’t you? For me it’s not just the sweet taste of this little fruit it’s also the sweet memories that come to mind every time I pop a handful of blueberries in my ...
