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Living the Allergy Way

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Guide to A Soy Allergy

Rutabaga Carrot and Herb Mashed Potatoes with Sautéed Mushrooms

After a very stressful and hard week, all I wanted to eat was comfort food. And of course, the first food to come to mind was mashed potatoes! However, me being the overachiever that I am, I added ...

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Roasted Autumn Squash

It's squash season again and I'm all in! I love squash. Any squash. Butternut, delicata, acorn, spaghetti, buttercup, calabasa, sweet dumpling....need I go on? Each type of squash has a unique taste ...

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Vegan Sweet Potato Ratatouille

Do you guys remember the 2007 movie Ratatouille? Well, I certainly do. And I remember the dish that Remy made for the food critic that was literally so good that it sent the food critic into a ...

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Classic Lemonade

Recently, I was walking around my neighborhood, as one does with an excessive amount of time on their hands and no social interactions to fill it with. And I took a deep breath. Not just any deep ...

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Vegan Lime Cantaloupe Granita

Now, I know what you're thinking...summer is almost over, Fall is in the air, autumn recipes are right around the corner...NOT YET! I still have quite a few summer recipes to share with you all to ...

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Vegan Zucchini Chocolate Chip Bread

This whole spring and summer, my daughter and I have been working on growing a garden from seeds. Before this year, I took the easier route and just bought my plants from a nursery when they're almost ...

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Vegan Sourdough Chocolate Chip Scones

Unless you've been living under a rock for the past few months, I'm sure you've notice the "sourdough" craze the seemed to have encompassed the first few months of quarantine. And although I resisted ...

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Vegan Chocolate Banana SunButter Bites

To be honest with all of you, I almost didn't have a recipe for you this week. I've been racking my brain for some new creative recipe for you all, but honestly my creative juices were not flowing ...

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Iced Chai Latte

It has been SO HOT outside recently. I have tried everything to cool off...standing in the shade...wearing a hat...eating ice cream. Nothing works (except ice cream, but that is momentary victory). ...

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Lemon Blueberry Thyme Scones

I’m obsessed with blueberries, aren’t you? For me it’s not just the sweet taste of this little fruit it’s also the sweet memories that come to mind every time I pop a handful of blueberries in my ...

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Hello! Jeanne and Katie here! There are many paths to follow in your life and your allergy path is just one of them. Come follow along as we explore life without dairy, eggs, peanuts, nuts and sesame. Read More…

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DISCLAIMER: Any information on this site is based on my personal journey living with food allergies and should not be considered as medical advice. You should always consult a physician or registered dietician before you begin any restrictive diet. It is up to the individual reader to determine which food items are safe to consume. · Copyright © 2025